Strength training
Build strength and confidence with purposeful training that makes your time in the gym count.
PERSONAL COACHING FOR OFFICE PROFESSIONALS
STRONGER BODY.
BUSY CAREER.
ROOM FOR BOTH.
Back-to-back meetings. Hours at a desk. Little energy left for yourself. Build strength and confidence with coaching that fits your workweek.
Professional strength coach · Coaching at Google through EXOS
EDGAR DIAZYOUR COACH. YOUR CORNER.
PROGRESS THAT GOES BEYOND THE WORKDAY
Client success stories.
Personal guidance. Consistent action.
See what showing up can make possible.
★★★★★“Having Coach Edgar's guidance has not only made working out more enjoyable, but he made me see true results fast. His attentiveness is like no other and always has an answer for all my questions. I thought losing weight was impossible until I found Coach Edgar.”
Brandon Fung · via Yelp, featured on coachedgardiaz.com
YOUR CALENDAR IS FULL. YOUR HEALTH STILL MATTERS.
YOUR WORK MATTERS.
SO DO YOU.
You make time for deadlines, meetings, and everyone who needs you. But your workout keeps moving to tomorrow, lunch happens at your desk, and the workday takes everything you have.
Your health deserves more than whatever time is left over. Together, we’ll build a realistic training routine, practical nutrition habits, and accountability around the demands of your office life.
Book your consultation ↗BUILT FOR LIFE BEYOND YOUR DESK
Work hard.
Feel stronger.
After a day of decisions, your workout shouldn’t be another one. Get a clear plan and a coach who helps you follow through when work gets busy.
We build around your goals, experience, and work schedule. Your training stays focused, with adjustments as your progress and priorities change.
Muscle & body composition
Work toward a stronger, leaner body with training and nutrition habits that fit your workweek.
Move beyond the desk
Practice strength, mobility, and control so movement has a place in your life beyond office hours.
02 / MAKE YOUR TRAINING TIME COUNT
Log off.
Build strength.
A clear plan after a demanding day.
Explore the foundations of your training.
Illustrative movement animations. Your coach tailors technique and exercise selection to you.
MOVEMENT LAB
PATTERN / LOWER BODY
↻ CONTROLLED MOVEMENTThe squat.
MEET YOUR COACH ↗03 / COACHING FOR YOUR WORKING LIFE
Your career is busy.
I get it.
I’m Edgar Diaz, a professional strength coach working at Google through EXOS. I help office professionals build strength and consistency around desk days, demanding schedules, and life outside work.
You bring the goals and the real-life schedule. I bring purposeful training, practical nutrition guidance, and accountability to help you turn “I need to start” into a routine you can keep.
Personalized training · Practical habits · Accountability for busy weeks
Follow @edgears_ on Instagram ↗
04 / PROGRESS IN PRACTICE
Real work.
Visible progress.
Strength. Confidence. Consistency.
Progress worth making time for.
BEFOREAFTER
Individual results vary. These examples don’t guarantee a specific outcome.
05 / YOUR NEXT MOVE
A full calendar.
A plan that fits.
Choose coaching that works around your office hours, goals, and starting point.
STRUCTURE FOR YOUR BUSY WORKWEEK
Online coaching
Know what to do when you get to the gym. Get personalized training, practical nutrition guidance, and support around your meetings, commute, and changing workweek.
- Workouts built around your schedule
- Practical nutrition for busy days
- Weekly check-ins to stay on track
- Direct coach access & progress tracking
LET’S MAKE TIME FOR YOUR GOALS
Personal training inquiries
Want hands-on coaching that fits around office hours? Email me about your goals and availability, and we’ll discuss the personal training support that could work for you.
- Talk through your goals and work schedule
- Ask about personal training availability
- Find the right support for your starting point
YOUR FIRST STEP AFTER THE WORKDAY
Your first step?
It’s on me.
Ready to put your fitness back on the calendar? Get the free 5 Day Strength Reset blueprint and take your first step toward a more structured routine. Complete the short form to get started.
Get the free blueprint ↗
A FEW THINGS YOU MIGHT BE WONDERING
Let’s clear it up.
What if meetings keep changing my schedule?
We start with your office hours, available training time, and the weeks that tend to go off track. Your plan is built around what you can realistically commit to, and we discuss adjustments when work gets hectic.
What if I’ve spent more time at a desk than in a gym?
You don’t need to be fit to start. We begin with your current experience, confidence, and goals, then build a routine with exercises suited to your starting point.
Where can I see pricing and package details?
The online coaching option links to its current Everfit package. For personal training availability, pricing, or help choosing, email me at coach.edgardiaz@gmail.com.
YOUR NEXT MEETING CAN BE ABOUT YOU.
Make time
for yourself.
Tell me about your goals and workweek. Let’s make a plan you can follow through on.
Book a coaching conversation ↗Choose a time on the booking calendar.