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Coach Edgar  |  @_edgears

5-Day
Fat Loss
Blueprint

Stop overcomplicating it. Real fat loss comes down to consistency, proper nutrition, and sustainable habits — I'll give you the exact steps.

Nutrition Workouts Fat Loss Secrets Real Results
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Coach Edgar
Coach Edgar — @_edgears

Who Is Coach Edgar

Built For Results.

I've been an athlete for 18 years and a strength coach for 4 years. I know what it takes to build a lean, strong body — not from theory, but from experience in the trenches.

My mission is simple: help you see real progress, build confidence, and reach goals you didn't think were possible. Seeing clients transform physically and mentally is what drives me every single day.

18
Years as Athlete
4
Years Coaching
100+
Lives Changed
CSCS — Certified Strength & Conditioning Specialist
NASM CPT — Certified Personal Trainer
NASM Sports Nutrition Certification
B.S. Exercise Science

Free Blueprint

Ready to Finally Get Lean & Shredded?

Most people can't lose fat because they overcomplicate it. This free guide cuts through the noise — no fluff, no gimmicks, just what works.

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Sample Meal Plan

A practical, high-protein meal plan to keep you fueled and in a calorie deficit without starving.

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5-Day Workout Plan

A full 5-day split combining strength training and HIIT cardio to maximize fat burn and muscle retention.

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Cardio Fat Loss Secrets

Forget the "fat-burning zone" myth. Learn what actually moves the needle on total calories burned.

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Strength & Nutrition Principles

The science behind progressive overload, caloric deficits, and habits that create lasting change.

Get The Full Blueprint — 100% Free

Enter your info and I'll send you the complete guide. No spam. Just results.

Yes, Send Me the Free Guide →

Don't Be Fooled

Gym Myths Debunked

MYTH
"You need to train low intensity to burn fat."
✗ FALSE
Fat loss is about total calories burned — not the percentage of fat used. High intensity burns more total calories and more total fat. Stop relying on slow treadmill walks.
MYTH
"You have to do cardio every day to lose fat."
✗ FALSE
Nutrition is king. A calorie deficit drives fat loss — cardio just helps create one. Strength training 3–6x/week combined with smart eating beats daily cardio alone.
MYTH
"Eating fat makes you fat."
✗ FALSE
Excess calories make you fat — not dietary fat. Healthy fats support hormones, brain function, and satiety. The real enemy is a caloric surplus, not fat itself.
MYTH
"More reps with lighter weight = more toned."
✗ FALSE
"Toning" is just building muscle and losing fat. You need progressive overload to see definition. Light weights with no progression barely scratch the surface.
MYTH
"Skipping meals speeds up fat loss."
✗ FALSE
Skipping meals often leads to bingeing later and tanks your training energy. Consistent, protein-rich meals keep your metabolism firing and protect your muscle.
MYTH
"You need supplements to see real results."
✗ FALSE
Supplements are 5% of the equation. Whole foods, consistent training, sleep, and a caloric deficit are the other 95%. Protein powder helps — but it's not magic.

Real People. Real Results.

Client Transformations

These aren't filters or magic — just the blueprint, the structure, and the consistency. This is what happens when you stick to the plan.

Ryan before
BEFORE
Ryan after
AFTER
−29 LBS
Fat loss meal plan — @ryan.swolee
Client transformation
2 MONTHS
August → October 2024 body recomposition
Client transformation
RECOMP
Strength training + nutrition protocol

The Blueprint

What's Inside the Free Guide

You'll get everything you need to start cutting fat — from a done-for-you meal plan to the full 5-day split, cardio strategy, and principles top coaches use.

Sample high-protein meal plan
5-day workout split
Cardio fat loss strategy
Calories in vs out explained
Strength training principles
Progressive overload guide
Grab the Free Blueprint →

Take It Further

Ready for a Custom Program?

1-on-1 Online Coaching

The Full Package

You got the blueprint. But most people save the guide and say "I'll start Monday" — and nothing changes. If you want real results with structure, accountability, and consistent progress, this is your move.

Custom Nutrition Plan Personalized Workouts Weekly Check-ins Direct Coach Access Progress Tracking Accountability
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